Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 644 | 3,479 |
| Energy kcal | 154 | 832 |
| Fat | 14g | 75.6g |
| - of which saturates | 4.9g | 26.5g |
| - monosaturates | 0g | 0g |
| - polyunsaturates | 0g | 0g |
| Carbohydrates | 1.8g | 9.7g |
| - of which sugars | 1g | 5.4g |
| Fibre | 0g | 0g |
| Protein | 2.9g | 15.7g |
| Salt | 0.3g | 1.4g |
Dunns River Jamaican Ackee 540g
Serve as a delicious side dish or with fried plantains and dumplings as part of a hearty breakfast.
Ackee is the national fruit of Jamaica, with a delicious taste and soft, delicate texture which resembles that of scrambled eggs.
Traditionally treated as a vegetable in cooking, Ackee is an essential ingredient in the preparation of Jamaica's national dish, Ackee and Saltfish.
Healthy Guide
Each serving (540g) contains
Energy
3,479kJ
832kcal
42%
Fat
75.6g
MED
14%
Saturates
26.5g
MED
5%
Sugars
5.4g
LOW
1%
Salt
1.35g
HIGH
23%
of an adult's reference intake
Typical values (as sold) per 100g: 644kJ/154kcal
Specification
Brand: Dunns River
Place of origin: Jamaican
Weight: 540g
Pack Size: 1
Servings: 1
Ingredients
Dunns River Jamaican Ackee 540g ()Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 644 | 3,479 |
| Energy kcal | 154 | 832 |
| Fat | 14g | 75.6g |
| - of which saturates | 4.9g | 26.5g |
| - monosaturates | 0g | 0g |
| - polyunsaturates | 0g | 0g |
| Carbohydrates | 1.8g | 9.7g |
| - of which sugars | 1g | 5.4g |
| Fibre | 0g | 0g |
| Protein | 2.9g | 15.7g |
| Salt | 0.3g | 1.4g |
Nutritionals