Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 573 | 1,146 |
| Energy kcal | 137 | 274 |
| Fat | 6.3g | 12.6g |
| - of which saturates | 1.4g | 2.8g |
| - monosaturates | 0g | 0g |
| - polyunsaturates | 0g | 0g |
| Carbohydrates | 7.8g | 15.6g |
| - of which sugars | 2.7g | 5.4g |
| Fibre | 1.7g | 3.4g |
| Protein | 11g | 22g |
| Salt | 2.4g | 4.8g |
Chiu Chow Thai Fried Fish Cakes 200g
Ideal for use as an appetizer, after defrosting thoroughly, lightly fry for 3-5 minutes each side and serve with Thai dipping sauce or Thai fish sauce.
Can be eaten hot or cold.
Healthy Guide
Each serving (200g) contains
Energy
1,146kJ
274kcal
14%
Fat
12.6g
MED
6%
Saturates
2.8g
LOW
1%
Sugars
5.4g
LOW
3%
Salt
4.80g
HIGH
80%
of an adult's reference intake
Typical values (as sold) per 100g: 573kJ/137kcal
Specification
Brand: Chiu Chow
Cuisine: Asian
Weight: 200g
Pack Size: 1
Servings: 1
Product Code: CHI013
Ingredients
Chiu Chow Thai Fried Fish Cakes 200g ()Allergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 573 | 1,146 |
| Energy kcal | 137 | 274 |
| Fat | 6.3g | 12.6g |
| - of which saturates | 1.4g | 2.8g |
| - monosaturates | 0g | 0g |
| - polyunsaturates | 0g | 0g |
| Carbohydrates | 7.8g | 15.6g |
| - of which sugars | 2.7g | 5.4g |
| Fibre | 1.7g | 3.4g |
| Protein | 11g | 22g |
| Salt | 2.4g | 4.8g |
Nutritionals
Related products
Oishi Green Tea Honey and Lemon 250ml (500ml)
£1.60
Broken Rice Pegasus 10kg (2147483647kg)
£16.99
Century Tuna Flakes Adobo (180g)
£1.70
Century Tuna Flakes Hot & Spicy (180g)
£1.70
Chang Bamboo Shoot Vacuum Pack Sour Slice (454g)
£2.50
Chang Bamboo Shoot Vacuum Pack Tip (454g)
£2.90
Chang FROZEN Kaffir Lime Leaves (100g ) (100g)
£2.80
Chang FROZEN Sticky Rice with Banana Dessert (Kao Tom Mud Sai Kluay) (390g)
£4.90
Chang Glutinous Rice Flour (400g)
£1.90
Chang Mung Beans Whole 400g (400g)
£1.80
Chang Pure Palm Sugar (Small Discs) (600g)
£3.50
Chang Rice Flour (400g)
£1.70
Chang Tapioca Flour (400g)
£1.40
Chang Tapioca Pearls White Large (400g)
£1.80
CHAOKOH COCONUT MILK (400ml)
£1.90
Chiu Chow Fish Ball LARGE (200g)
£2.30
Chiu Chow Mixed Seafood Balls (200g)
£2.30
Crushed Chillies 100g TRS (100g)
£2.80
Datu Puti Soy Sauce 1 Litre (1000000l)
£2.99
Datu Puti Value Pack (Soy Sauce/Vinegar) (2147483647l)
£4.99
Dee Crispy Rolls Coconut Flavour (150g)
£3.20
Dessicated Coconut Fine 300g (300g)
£2.80
Wai Wai Instant Noodles Oriental Original Flavour (60g)
£0.60
Wai Wai Instant Noodles Pa-Lo Duck Flavour (60g)
£0.75
Wai Wai Instant Noodles Pad Char Baby Clam Flavour (60g)
£0.75
FOCO MAGOSTEEN JUICE DRINK (350ml)
£1.70
FOCO SOURSOP 12S (350ml)
£1.80
FOCO TAMARIND DRINK 350ml (330ml)
£1.80
Indomie instant Noodles Mi Goreng Hot & Spicy Pedas 80g (80g)
£0.60
Indomie Instant Noodles Mi Goreng Original 80g (80g)
£0.60
Indomie Mi Goreng Rendang 80g (80g)
£0.60
Kain Na Chicharon - Kiap Moo 100g (100g)
£1.80
Kain-Na! Frozen Siopao Pork Bun (227g)
£2.80
Lemongrass 100g (100g)
£1.80
Lingham’s Ginger Chilli Sauce (358ml)
£2.80
Lobo Chicken Rice Set (60g)
£1.70
Lobo Chinese Five Spice Blend (Pae-lo Powder) (65g)
£1.20
Lungkow Funsee Mung Bean Vermicelli (50g)
£2.90
Mae Ploy Green Curry Paste 400g (400g)
£2.80
Mae Ploy Red Curry Paste 400g (400g)
£2.90
Mae Ploy Sweet Chilli Sauce (920ml)
£3.80
Mae Ploy Tom Yum Paste 400g (400g)
£2.80
Mae Pranom Pad Thai Sauce (980g)
£3.90
Mama Rice Vermicelli Clear soup 95g (95g)
£1.00
Mama shrimp creamy noodle 90g (90g)
£0.90
Mama Sita’s Capampangan Sisig Citrus Pepper Spice Mix (40g)
£1.50
Mama Sita’s Menudo Afritada Meat Stew Mix (30g)
£1.50
Mama Sitas Sweet & Sour Sauce Mix (57g)
£1.35
Mang Tomas All Purpose Sauce 330g (330g)
£1.80
Ngon Lam Fried Garlic (227g)
£5.50
Oishi Green Tea - Original 500ml (500ml)
£1.60
Porkwan Yanang Leaves Extract (400ml)
£1.80
SAPNA GARLIC PASTE 1kg (2147483647kg)
£2.99
SKYFLAKES CRACKER TUB 800G (800g)
£6.50
Sriracha Chilli Sauce - Hot 730ml (730ml)
£3.89
Kain - Na Frzen Bulaklak (1100000000kg)
£5.00
Mogu Mogu Grape Flavour (320ml)
£1.30
Mama Sita's Menudo Afritada (30g)
£1.50
Mama Sita's Oyster Sauce Bottle (405ml)
£3.70
Lobo Panko Bread Crumbs 200g (200g)
£2.20
Samui Vegan Thai Red Curry Paste (400g)
£2.90
Samui Vegan Thai Green Curry Paste (400g)
£2.90
TRS Mung Beans 2kg (2000000000kg)
£4.50
ABC KECAP MANIS SWEET SOY SAUCE 600ml (600ml)
£3.99
KTC LEMON JUICE 250ML (250ml)
£1.00
JB OYSTER SAUCE 710ML (710ml)
£2.80
PALDO HWA RAMYUN HOT & SPICY 5X120g (120g)
£6.50
Indo Mie Mi Goreng Stir Fry 40x80g (80g)
£13.99
Maggi Malaysian Chilli Sauce (340ml)
£2.50
Maggi Dark Soy / Nuoc Tuong Dau Nanh Dam Dac 700ml (700ml)
£3.80
Bambo panda hanoi rice noodles (400g)
£2.40
Bamboo tree 16cm round rice paper
£1.90
Bamboo tree 22cm rice paper
£1.90
Bamboo tree XL rice noodle
£1.80
Bamboo tree l rice noodles
£1.80
bamboo tree fresh rice vermicelli
£1.80
Samyang 2x spicy bowl (105g)
£2.50
samyang hot chicken Jjajang (140g)
£6.50
Vamino Soymilk Regular 300ml (300ml)
£1.30
Aani Chanadal Polished 1.5kg (2147483647kg)
£3.99
Aani Red Lentils 1.5kg (1500g)
£4.50
Blue dragon medium egg noodles (250g)
£2.50
Indomie Mi goreng stir fry
£0.60
Samyang buldak carbonara (130g)
£13.99
TYJ Spring Roll Pastry 8inch (550g)
£3.10